Are you planning to start a fitness regimen? Discovering new exercises that challenge you both physically and mentally is the key. Punching Pounds is an excellent resource that delves deep into the world of mixed...
Read MoreYou Don’t Have to Exist on Kale and Carrots For a Healthy Body Studies show that diets don’t work long term. While it’s true most diets help achieve optimal weight, they require a level of...
Read MoreDid you know that stress hormones can keep you from your weight loss goals? The more stress you have, the more of those hormones you’re producing and these hormones promote weight gain....
Read MoreSmoothies are an excellent tool for weight loss. It can be relatively inexpensive and quite tasty I might add. All you need is fresh or frozen fruit, veggies, and you can also throw in...
Read MoreWhen I first heard all the rage of people talking about ACV, it instantly gave me a bitter taste in my mouth without even having to drink it yet. What made me more...
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