Why More Self-Care Might Be Making You More Stressed
Discover how self-care can increase stress and learn to prioritize authentic well-being over societal pressures and superficial practices.
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Why Self Discipline is Your Highest Form of Self Love
Self discipline is your highest form of self love. It is when you are able to control yourself from doing things that will harm you or others. When you are disciplined enough to not act...
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How To Get Back on Track After a Week of Anxiety and Depression
How do you deal with stress and anxiety? Is there anything you can do to stop feeling overwhelmed or depressed? Anxiety and depression are common mental health problems that affect millions of people around the...
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How to Practice Forgiveness in Everyday Life
Why Would You Forgive Someone Who Hurt You? The phrase “forgive and forget” may come off as cliché and might be easily dismissed by someone who has been violated and living with righteous indignation. If...
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Important Signs Overthinking May be Holding You Back
Important Signs Overthinking May be Holding You Back Overthinking occurs when we continually worry and ruminate about the same topics. Overthinking affects everyone at some point in their life. It’s possible that when a problem,...
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How to Start Embracing Loneliness
5 Steps to Embracing Your Loneliness Loneliness is something most people try to avoid. But being alone is an inevitable part of life. It happens to everyone at some time or another. It is important...
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Meditation For Beginners: Getting Started
Are You Curious About Meditation? Unless you’ve been living under a rock, you’ve probably heard about meditation, its different practices, and the various health and mental benefits of meditating, and for good reason. It’s been...
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Why You Should Use Journaling to Relieve Stress at Bedtime
Use Journaling to Relieve Stress at Bedtime Do you have trouble sleeping because of stress? If so, journaling may be able to help. Journaling is a great way to relieve stress and can be done...
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The Negative Side Effects of a Phone Detox (And How to Deal With Them)
Strategies For Dealing With Phone Detox Side Effects If you’re like most people, you’ve probably been thinking about doing a phone detox for a while now. And that’s a great idea! It doesn’t matter if...
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How to Break the Habit of Checking Your Phone All the Time
How to Break the Habit of Checking Your Phone All the Time Do you ever feel like your phone is controlling you? That you can’t break the habit of picking it up all the time,...
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