Social Media Detox Workbook

A social media detox is an effective way to get back into your life after spending too much time online. This 40 page workbook will guide you through the process of social media detoxing, helping you identify what you want to do differently in order to improve your life offline. This is a digital download. You can print as many times as you like! This workbook also works well with Goodnotes or any other note-taking/PDF markup app.

This book will show you how to make time for yourself again and give you tools to stay motivated and focused!

Workbook features:

• Customizable to suit your needs.
• Printable/Downloadable worksheets to help you track your progress.
• Set yourself up for success.
• Organize your day and week.
• Keep your goals in sight.
• Add notes and reminders.
• Print out your workbook as many times as you like.
• Use it as a diary or journal.
• Size: 8×11 inches.
• Format: PDF.

Workbook includes:

• Daily affirmations.
• Goals to track planning sheet.
• Daily and weekly food journals.
• Monthly goals.
• Affirmations
• Notes
• Self-care journal
• Checklists
• Brain dump.
• Journal prompts.
• Hourly to-do.
• Weekly Planner.
• Mood tracker.
• End result reflection.

***This is a digital download and nothing will be shipped. No refunds are available on instant download items. If you have any questions or concerns please reach out to me. :)***