Gamify Your Wellness: Using Tech to Stay Motivated Through Fall
Stay motivated this fall by gamifying your wellness with tech, wearables, and apps for lasting health and habits.
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Elevate Your Home Workouts with These 11 Beginner Essentials
Starting a home workout routine can feel overwhelming, especially when you’re unsure which equipment will truly make a difference. You want to invest in essentials that not only fit your space but also help you...
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Eating Simple: How to Nourish Your Body Without Overthinking It
Discover how to nourish your body intuitively with the Foundational Five method for balanced, enjoyable meals without overthinking.
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How to Create a Simple Workout Routine You’ll Actually Stick To
Create a simple workout routine you'll stick to by setting small goals, enjoying activities, and personalizing your plan for success.
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Punching Pounds: How Mixed Martial Arts Training Can Help You Shed Weight
Are you planning to start a fitness regimen? Discovering new exercises that challenge you both physically and mentally is the key. Punching Pounds is an excellent resource that delves deep into the world of mixed...
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You Don’t Have to Exist on Kale and Carrots For a Healthy Body
You Don’t Have to Exist on Kale and Carrots For a Healthy Body Studies show that diets don’t work long term. While it’s true most diets help achieve optimal weight, they require a level of...
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MINDFUL EATING: An Incredibly Easy Method That Works For All
What is it? So what exactly is mindful eating? Mindful eating is the art of controlling your emotions, sensations, and mental calmness when indulging in a meal. It is about listening to your...
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Why Stress is Killing Your Weight Loss
Did you know that stress hormones can keep you from your weight loss goals? The more stress you have, the more of those hormones you’re producing and these hormones promote weight gain....
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5 Reasons Why You Shouldn’t Ignore Turmeric
First, what is Turmeric? Turmeric or Curcumin is a spice inherent of India but used for raising crops in Asia. It also goes by the name Curcumin because that is the yellow colored component...
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Extra Virgin Olive Oil (EVOO) Do’s and Don’ts
Cooking with Extra Virgin Olive Oil (EVOO) and Olive Oil can be a healthy alternative rather than using butter or vegetable oil. It is majority made up of monounsaturated fat and oleic acid. ...
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