7 Ways to Boost Your Energy & Restore Your Mood
Want to boost your energy and restore your mood? We all have those days where we feel drained, exhausted, and just plain blah. Of course, there are many reasons why this can happen, but...
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How Art Therapy Can Ease Stress and Improve Overall Health
Many people find art therapy to be a helpful way to reduce their stress levels. It can also provide you with an outlet for your emotions when you’re feeling overwhelmed. As a result, art...
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DIY Spa Day At Home
Perk up, feel pretty, and have yourself a DIY spa day at home. If you’re stuck in the house like everyone during this social-distancing time, you are ready to pull your hair out. I hope...
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How to use Ashwagandha for mental health
Ashwagandha (Withania somnifera) has many different uses; the most being as an anti-stress agent and adaptogen (herbal remedy to help the body cope with daily stress by normalizing it). You can take it orally such...
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Avoid These Top 10 SELF-CARE Mistakes
What is self-care? How does it work? Are you doing it the right way or the wrong way? Let’s find out. Self-care is taking the time to ensure your happiness and maintain your...
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Why Stress is Killing Your Weight Loss
Did you know that stress hormones can keep you from your weight loss goals? The more stress you have, the more of those hormones you’re producing and these hormones promote weight gain....
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