22 Benefits of Spending Time Alone: Why Quality Solo Time Is Crucial for Your Well-Being When most people think of the benefits of spending time alone, they typically think of the negative aspects of loneliness...
Read MoreBreaking The Habit Of Picking Up Your Phone One of the best things you can do to take control of your life and your mental health is to start breaking the habit of picking up...
Read MoreFeel good and ease stress. While we can (and should) set new objectives at any time of the year, the start of a new year provides us an opportunity to refocus on self-improvement, good habits,...
Read MoreLearning how to manage your mental health during the holidays can be a struggle. This is an exciting time of year, but can also be challenging as we try to deal with how we feel...
Read MoreWant to boost your energy and restore your mood? We all have those days where we feel drained, exhausted, and just plain blah. Of course, there are many reasons why this can happen, but...
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Perk up, feel pretty, and have yourself a DIY spa day at home. If you’re stuck in the house like everyone during this social-distancing time, you are ready to pull your hair out. I hope...
Read MoreDIY sugar wax using the microwave is an excellent all-natural at-home alternative. Less stubble and a significant amount of more time hair-free. Who likes the stubble you get right after shaving? Not I. What is...
Read MoreAshwagandha (Withania somnifera) has many different uses; the most being as an anti-stress agent and adaptogen (herbal remedy to help the body cope with daily stress by normalizing it). You can take it orally such...
Read MoreWhat is self-care? How does it work? Are you doing it the right way or the wrong way? Let’s find out. Self-care is taking the time to ensure your happiness and maintain your...
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