Minimalism For Beginners: Mental + Physical Declutter
When people hear the word minimalism, they think of having one chair, one plate, one spoon, one fork, and so on. That was my perception a long time ago. I use to...
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How to use Ashwagandha for mental health
Ashwagandha (Withania somnifera) has many different uses; the most being as an anti-stress agent and adaptogen (herbal remedy to help the body cope with daily stress by normalizing it). You can take it orally such...
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Avoid These Top 10 SELF-CARE Mistakes
What is self-care? How does it work? Are you doing it the right way or the wrong way? Let’s find out. Self-care is taking the time to ensure your happiness and maintain your...
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