7 Ways to Start Living in The Moment
7 Ways to Start Living in The Moment Do you often find yourself living in the past or worrying about the future? If so, you’re not alone. Many people find it difficult to live in...
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How To Be Unbothered and Thrive in Life
How To Be Unbothered and Thrive in Life You know that life can be hectic and overwhelming at times. You’re constantly being pulled in different directions and it’s hard to stay on top of everything....
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What to do if you’re stuck in negativity?
What to do if you’re stuck in negativity? Practice gratitude. Gratitude is a wonderful thing to practice. It’s easier said than done to focus on positivity and gratitude. Especially if you’re dealing with anxiety or...
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Living Abundantly By Showing And Sharing Gratitude
Gratitude It’s a cliché, but it’s true: people really can find happiness and joy in the simplest things. In fact, research shows that people who are grateful for what they have felt more positive emotions,...
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How Forgiveness Helps You Heal
Forgiveness – What’s Holding You Back? The more you read and learn about the power of gratitude on both body and mind, the more amazed you will be about how much it can do for...
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Overcoming Adversity – Staying Positive When Life Falls Apart
Adversity – Staying Positive When Life Falls Apart We take a lot of good things for granted in our everyday life. A roof over our heads, a steady paycheck, a loving partner, the ability to...
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How To Start Breaking The Habit Of Picking Up Your Phone: 5 Tips!
Breaking The Habit Of Picking Up Your Phone One of the best things you can do to take control of your life and your mental health is to start breaking the habit of picking up...
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How to focus on what’s important: Are you too scattered?
Are You Too Scattered to Focus on What’s Important? How is your concentration? Have you found it hard to focus on what is important because you feel scattered? You’re not alone! We live in unprecedented...
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Feel Good and Ease Stress: 33 Things You Can Do This Year
Feel good and ease stress. While we can (and should) set new objectives at any time of the year, the start of a new year provides us an opportunity to refocus on self-improvement, good habits,...
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How to Avoid a Repetitive Mindset: The Future of Your Life
Learning how to avoid a repetitive mindset isn’t as easy as some may think. If you are looking forward to what life has in store for you, it is likely because of the future that...
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