How To Beat Procrastination and The Winter Blues
It’s the time of year when you’re feeling down in the dumps. The days are getting shorter, it’s cold outside, and your mood is not great. It can be hard to get out of bed...
Read MoreMental Health
How To Manage Your Mental Health During The Holidays
Learning how to manage your mental health during the holidays can be a struggle. This is an exciting time of year, but can also be challenging as we try to deal with how we feel...
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7 Ways to Boost Your Energy & Restore Your Mood
Want to boost your energy and restore your mood? We all have those days where we feel drained, exhausted, and just plain blah. Of course, there are many reasons why this can happen, but...
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How Art Therapy Can Ease Stress and Improve Overall Health
Many people find art therapy to be a helpful way to reduce their stress levels. It can also provide you with an outlet for your emotions when you’re feeling overwhelmed. As a result, art...
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Social Media Detox: How it Benefits You!
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Minimalism For Beginners: Mental + Physical Declutter
When people hear the word minimalism, they think of having one chair, one plate, one spoon, one fork, and so on. That was my perception a long time ago. I use to...
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How to use Ashwagandha for mental health
Ashwagandha (Withania somnifera) has many different uses; the most being as an anti-stress agent and adaptogen (herbal remedy to help the body cope with daily stress by normalizing it). You can take it orally such...
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Avoid These Top 10 SELF-CARE Mistakes
What is self-care? How does it work? Are you doing it the right way or the wrong way? Let’s find out. Self-care is taking the time to ensure your happiness and maintain your...
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