Ashwagandha (Withania somnifera) has many different uses; the most being as an anti-stress agent and adaptogen (herbal remedy to help the body cope with daily stress by normalizing it). You can take it orally such...
Read MoreWhat is it? So what exactly is mindful eating? Mindful eating is the art of controlling your emotions, sensations, and mental calmness when indulging in a meal. It is about listening to your...
Read MoreWhat is self-care? How does it work? Are you doing it the right way or the wrong way? Let’s find out. Self-care is taking the time to ensure your happiness and maintain your...
Read MoreDid you know that stress hormones can keep you from your weight loss goals? The more stress you have, the more of those hormones you’re producing and these hormones promote weight gain....
Read MoreDrinking celery juice has become and still is trending as another true powerhouse to heal one’s body. It has anti-oxidative properties which can prevent many diseases such as cardiovascular disease, gout, as well as...
Read MoreFirst, what is Turmeric? Turmeric or Curcumin is a spice inherent of India but used for raising crops in Asia. It also goes by the name Curcumin because that is the yellow colored component...
Read MoreCooking with Extra Virgin Olive Oil (EVOO) and Olive Oil can be a healthy alternative rather than using butter or vegetable oil. It is majority made up of monounsaturated fat and oleic acid. ...
Read MoreSmoothies are an excellent tool for weight loss. It can be relatively inexpensive and quite tasty I might add. All you need is fresh or frozen fruit, veggies, and you can also throw in...
Read MoreLet’s start by understanding what probiotics are. Probiotics are good bacteria that is similar to what you already have in your body. Your digestive tract is full of these bacteria. It is undoubtedly...
Read MoreWhen I first heard all the rage of people talking about ACV, it instantly gave me a bitter taste in my mouth without even having to drink it yet. What made me more...
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