7 Ways to Boost Your Productivity This Fall
Boost your productivity this Fall. How hard is it for you to stay productive in a whirlwind full of chaos on a regular basis, why does it seem like its extra when Fall...
Read MoreThe “Quiet Mind” Routine That Clears Mental Clutter
Do you ever feel like your mind is racing with a million thoughts? That's what we call mental clutter—the constant noise of unfinished tasks, random worries, and endless notifications buzzing around i...
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How to use Ashwagandha for mental health
Ashwagandha (Withania somnifera) has many different uses; the most being as an anti-stress agent and adaptogen (herbal remedy to help the body cope with daily stress by normalizing it). You can take it orally such...
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MINDFUL EATING: An Incredibly Easy Method That Works For All
What is it? So what exactly is mindful eating? Mindful eating is the art of controlling your emotions, sensations, and mental calmness when indulging in a meal. It is about listening to your...
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Avoid These Top 10 SELF-CARE Mistakes
What is self-care? How does it work? Are you doing it the right way or the wrong way? Let’s find out. Self-care is taking the time to ensure your happiness and maintain your...
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Apply These 7 Techniques To Improve Your MOTHER DAUGHTER Relationship
Mothers Day is around the corner. Unfortunately, not a lot of people have good relationships with their mothers if they even have one at all. My relationship with my mom is fortunately good....
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Why Stress is Killing Your Weight Loss
Did you know that stress hormones can keep you from your weight loss goals? The more stress you have, the more of those hormones you’re producing and these hormones promote weight gain....
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How To Stick To Your Goals: New Year Resolutions
Happy February! Who else is guilty of not sticking to their New Year Resolutions? It seems as if the first month you’re going strong, then the second month your momentum is still up...
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Celery Juice: Simple Guidance and Common Questions Answered
Drinking celery juice has become and still is trending as another true powerhouse to heal one’s body. It has anti-oxidative properties which can prevent many diseases such as cardiovascular disease, gout, as well as...
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5 Reasons Why You Shouldn’t Ignore Turmeric
First, what is Turmeric? Turmeric or Curcumin is a spice inherent of India but used for raising crops in Asia. It also goes by the name Curcumin because that is the yellow colored component...
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Extra Virgin Olive Oil (EVOO) Do’s and Don’ts
Cooking with Extra Virgin Olive Oil (EVOO) and Olive Oil can be a healthy alternative rather than using butter or vegetable oil. It is majority made up of monounsaturated fat and oleic acid. ...
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