7 Ways to Boost Your Energy & Restore Your Mood

Want to boost your energy and restore your mood? We all have those days where we feel drained, exhausted, and just plain blah. Of course, there are many reasons why this can happen, but the good news is that there are also many ways to reverse it!

Why does having energy seem so elusive? What if there were simple ways to get back that “pep in your step” without spending hours at the gym?

Sometimes, the reason for your lack of energy can be as simple as you’ve just done too much and need a break. Other times it’s because you are feeling overwhelmed or burnt out from work/life stress. This may manifest itself in not having enough time to take care of yourself properly before bedtime (i.e., not eating well, not getting enough sleep).

However, it can also be a medical issue. If you find that your lack of energy persists for weeks or months and these tips don’t help, make an appointment with your doctor to discuss possible causes. For example, you may have a thyroid imbalance (i.e., hyperthyroidism), adrenal fatigue, or anemia.

Here are 7 tips that can boost your energy and elevate your mood naturally!

-Eat more energizing foods: vegetables, fruits, and whole grains all provide essential vitamins that can boost your mood.

Low energy and poor mood are common problems caused by a diet lacking in essential vitamins, minerals, and nutrients.

Vegetables are the most common energizing foods. They provide essential vitamins like potassium and magnesium.

Whole grains provide essential carbs, like fiber and iron, which help release energy into your bloodstream.

Fruits are a great fiber and vitamin C source, which can help give you an energy boost. Plus, they’re delicious!

– Take time each day to do something you enjoy – even if it’s just for 15 minutes.

If you take time to do something you enjoy every day, it will make your day more enjoyable. You’ll be able to focus on what you’re doing and not worry about the things that are stressing you out.

When you’re taking time to do something relaxing, it can alleviate your stress and make you feel more energized.

For example, if you like reading, take a few minutes before bed or right after work to read a chapter of your favorite book. It’s important for us all to have downtime – even if it’s only for 15 minutes.

Schedule time to do things that make you feel good!

It’s important to schedule in some “you” time every day. This could be as simple as taking a shower, getting your nails done, or even sitting down with a journal and having an uninterrupted cup of coffee (no outside distractions such as your cellphone or people).

Taking care of yourself is important because if you don’t, nobody else will.

– Sleep as much as your body needs to feel rejuvenated and refreshed.

Ensure you’re getting proper rest by establishing a bedtime routine that allows plenty of time for sleep, such as turning off electronics an hour before going to bed and avoiding caffeine in the afternoon. To better boost your energy and restore your mood try getting some extra zzz’s in.

The number of hours you sleep is important. Experts recommend sleeping seven to nine hours per night, which can help alleviate stress and boost your mood levels.

Getting enough sleep also helps improve concentration, memory retention, and emotional stability. All things that are beneficial for productivity! Sleep deprivation has been linked with irritability, anxiety, depression, mood swings, and difficulty concentrating.

Make your bedroom a relaxing space that helps you sleep better by eliminating the noise from outside or inside your home with earplugs and light-blocking curtains.

The goal is to create an environment where it’s easy for you to fall asleep at night without any disruptions!

– If stress is causing low energy levels, make sure to find ways to get it under control.

How do you get stress levels under control? That’s a question that many people are asking themselves. Stress is an inevitable part of life, and it can have serious health consequences for some people if not managed properly. But what can be done to keep your stress levels in check? The first thing to do is identify the sources of your stress: work, school, family, money issues. From there, make a list of coping mechanisms for each source. This may include journaling, meditation, or even just taking a few minutes for yourself each day.

After this self-reflection process, you will start to see patterns emerge about which strategies are working best for you and which ones aren’t so effective–the latter should be eliminated or cut back on as much as possible.

Life can be tough, with work and family obligations. Sometimes it’s hard to take care of your mental health when you’ve got so much going on around the clock. But that doesn’t mean we have to give in! Take a break from all the demands and excuses and find ways to take care of yourself.

Every person is different, so find what works for you!

– Drink plenty of water and limit alcohol consumption as both are dehydrating.

Don’t forget to drink plenty of water to keep your body hydrated and functioning at its best. Boost your energy and restore your mood just by getting enough fluids. Dehydration can lead to headaches, nausea, dizziness, and fatigue. In addition, keeping yourself hydrated is important for keeping your mood levels steady and restored.

Alcohol is also dehydrating, so it’s important to monitor your intake. Drinking too much alcohol can make you feel moody and even cause a hangover the next day. The more often this happens, the worse those negative feelings will be in general.

Drinking enough water throughout the day is important! The Institute of Medicine recommends drinking three liters or 91 ounces per day for men, two liters or 67 ounces for women. This translates to about eight cups a day (the amount in an average coffee mug).

– You can’t boost your energy or restore your mood without daily vitamins!

It’s important to take your vitamins each day, and there are many different kinds. Vitamins can provide a variety of health benefits, such as improved moods or better sleep quality.

A few popular vitamins with mood-boosting benefits include vitamin B, C, D, or the antioxidant vitamins A and E.

Some people might want to try taking supplements such as St. John’s wort or SAM-e in pill form for an additional boost. And many herbal remedies can help, too!

As with anything you put in your body, it’s always best to consult with a doctor before taking any supplements–especially if you’re on medication.

Also, supplements such as Omega-rich fish oil can provide the energy you crave and beneficial nutrients for your mood. Omega-rich fish oil is a great way to help with your energy levels, restoring a positive mood, and easing stress. In addition, omega-fatty acids are essential for heart health and cognitive function, so it’s beneficial for everyone to incorporate them into their diet in some form or another.

Recap

To boost your energy and restore your mood, it’s important to take care of your mental health, which means getting enough sleep, eating a healthy diet, drinking lots of water throughout the day, and taking all necessary vitamins. It’s also helpful to practice stress-relieving techniques like meditation or journaling. Finally, it is important to find coping mechanisms that work for you when you struggle with low moods due to work, school, or family obligations. Remember: everyone’s different! Find what works best and take care of yourself.

With these tips and tricks, your mood and energy are sure to soar!

Let me know in the comments what you plan on incorporating today.

Talk soon,

Andie

XOXO