How To Be Unbothered and Thrive in Life You know that life can be hectic and overwhelming at times. You’re constantly being pulled in different directions and it’s hard to stay on top of everything....
Read MoreWhat to do if you’re stuck in negativity? Practice gratitude. Gratitude is a wonderful thing to practice. It’s easier said than done to focus on positivity and gratitude. Especially if you’re dealing with anxiety or...
Read MoreGratitude It’s a cliché, but it’s true: people really can find happiness and joy in the simplest things. In fact, research shows that people who are grateful for what they have felt more positive emotions,...
Read MoreForgiveness – What’s Holding You Back? The more you read and learn about the power of gratitude on both body and mind, the more amazed you will be about how much it can do for...
Read MoreAdversity – Staying Positive When Life Falls Apart We take a lot of good things for granted in our everyday life. A roof over our heads, a steady paycheck, a loving partner, the ability to...
Read MoreDos and Don’ts for Healthy Intuitive Eating Intuitive eating is a mindfulness practice that helps connect the mind and the body. Taking into account how we feel, what we eat, and how satisfied we can...
Read MoreYou Don’t Have to Exist on Kale and Carrots For a Healthy Body Studies show that diets don’t work long term. While it’s true most diets help achieve optimal weight, they require a level of...
Read MoreSatisfaction is Key- Tips to Maximize Your Eating Experience Intuitive eating focuses on listening to your body and being mindful of what it needs at any given time. Since hunger can be triggered physically or...
Read MoreIntuitive Eating Means Listening to Your Body and Here is How Intuitive eating is based on intuition. Our intuition is an inner knowing of something without requiring analytical or outside input. In the case of...
Read MoreMake Peace with Food and Tune into Intuitive Eating Start intuitive eating. A lot of people find that they have to make peace with food before they can start eating intuitively. This means accepting that...
Read More
